WOMEN’S HEALTH PROGRAM
Women are often given contradictory, fragmented advice, without clear guidance on what their bodies actually need.
This is why we created the Venn Women’s Health Intensive: an 8-week program that combines the skills of a Naturopathic Doctor and a Kinesiologist to address health, nutrition, bloodwork, exercise, and sustainable lifestyle change in a comprehensive and individualized way.
The program is designed for women who want to feel stronger, improve their health, better understand their body, and build confidence with exercise. It may be especially helpful for those who feel confused by conflicting weight-loss advice, intimidated by the gym, unsure how to interpret their bloodwork, or feeling stuck despite trying to make healthy changes.
Your program begins with a 2-hour collaborative assessment. You will meet with the Naturopathic Doctor to review your bloodwork, nutrition, digestion, sleep, stress, hormones, and overall health picture. You will also meet with the Kinesiologist for movement screening, baseline measurements, exercise history, and an introduction to your personalized training plan. Together, we will set meaningful goals and create a plan that fits your body, lifestyle, and starting point.
Over the next 8 weeks, you will complete weekly one-on-one exercise sessions focused on progressive strength training, movement quality, form coaching, education, and accountability. You will also have naturopathic check-ins to adjust your nutrition and lifestyle plan, review progress, and address barriers such as sleep, stress, digestion, energy, or hormone-related symptoms.
Throughout the program, we help you understand the core tenets of sustainable health: nutrition, movement, strength, sleep, stress management, digestion, and metabolic health. The goal is not just to give you a plan, but to help you understand why the plan matters and how to continue independently after the program ends.
Included in the program are the following services:
- Bloodwork review and naturopathic health assessment
- Personalized nutrition and lifestyle planning
- Movement screening and baseline measurements
- Eight weekly one-on-one kinesiology sessions
- Progressive strength training and form coaching
- Personalized home exercise program
- Weekly accountability and progress tracking
- Naturopathic check-ins throughout the 8 weeks
- Collaborative discussion around your care outside of patient visits
- Educational materials exploring topics including food foundations, sleep and stress, gut health, training principles, bone health, and more.
The 8-week intensive ends with a clear next-step plan. You may continue with exercise support, naturopathic follow-ups, or transition to independent maintenance with the tools and confidence to move forward.
Forward Together:
Envisioning Tomorrow
As we look to the horizon, Venn Med™ is dedicated to breaking new ground in integrative medicine.
Our goal is to continually evolve, incorporating groundbreaking treatments and cutting-edge research into our practice.
We envision a future where health is not just managed but optimized, staying true to our mission of holistic, personalized care for each individual we serve.
Join us as we step boldly into a healthier future, together.
Join the Venn Med™ Family
Your health journey is personal, and at Venn Med™, we welcome you to become part of a community that values your individual path to wellness.
We invite you to learn more about our unique approach, engage with our health philosophies, and reach out for care that’s as collaborative as it is compassionate.
Together, let’s build a healthier tomorrow.
WeMakeStuffHappen®